Evolve Program
This program can be online, hybrid or face-to-face. It includes:
- 1 x 45 min PT per week + unlimited group sessions
OR
- an online training program
also:
- personalised nutrition coaching
- mindset coaching
- weekly check-ins & support
$85 per week
Building Healthy Habits Program
The first intake for this 12-week program begins May 8th. This program is designed to give women the tools and support to build healthy habits around nutrition, exercise, mindset and self care.
For only $35 per week you get:
- 12 weeks of exercises programming (home or gym)
- custom macros/calories
- sample weekly meal plans
- journal prompts
- habit & progress tracking
- goal setting
- voxer broadcast for education, motivation & tips
- access to my nutrition masterclass & flexible eating ebook
- + much more
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